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Your basic outlook on life, whether pessimistic or optimistic, is learned in infancy and early childhood. Because it is learned at such an early age, you may believe that attitude can’t really change. While it takes practice and the willingness to take a long, hard look at yourself, you can cultivate a more optimistic outlook of the world and a more positive viewpoint of yourself and your actions. In the modern world, there are more benefits to a viewpoint, which includes a greater amount of optimism. These include: better overall health, more rapid recovery from injury or illness and fewer stress or depression-related problems to name a few. This program prompts you to ask yourself some hard questions to uncover your motivation to increase the level of positive thinking in your life.
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