FAQs for Nutrition & Health Promotion

Frequently Asked Questions (FAQs)
1. How can I become more physically active?
2. How can children be more active?
3. What is the Fruit and Vegetable Program?
4. What are the fruit and vegetable recommendations for children and adults?

Questions & Answers:
1. How can I become more physically active?	Back to top
Think of being physically active as anything that helps move your muscles and gets your heart rate going. Physical activity can be part of your day and does not have to be “structured activity.” For example, adults can increase their physical activity by taking the stairs instead of the elevator, walking during lunch or break time, parking at the far end of parking lot, or replacing 30-minutes of television with a 30-minute walk.

2. How can children be more active?	Back to top
Encourage children to dance, ride a bicycle, hike or take a walk, go sledding or snowshoe with friends or family. Select toys that encourage movement or teach your children to play active games like hide and go seek and hopscotch. Older children can help with chores and walk the family dog. Focus on fun so that children don't feel like activity is a punishment. Limit TV and computer time ("screen time") to no more than 2 hours each day.

3. What is the Fruit and Vegetable Program?	Back to top
The Fruit and Vegetable Program (formerly the 5 A Day for Better Health Program) promotes a simple, positive message – eat more fruits and vegetables every day for better health. The program is part of a nationwide nutrition education campaign.

4. What are the fruit and vegetable recommendations for children and adults?	Back to top
The Fruit and Vegetable Program's guidelines are based on www.mypyramid.gov/, a component of the 2005 Dietary Guidelines for Americans. Recommendations – ranging from 2 to 6.5 cups – are based on an individual's age, gender and activity level.