Quick, easy and helpful tips to 'sneak' physical activity into your day.  10-15 minute physical activity breaks throughout the day can add up and make a difference!

Learn about the benefits from getting 30 minutes of physical activity most days of the week.

Becoming More Physically Active (14 pages)

Burn More Calories  (2 pages)

Estimated Daily Step Log  (1 page)

Safe and Successful Physical Activity Tips  (4 pages)

Using a Pedometer as Part of a Walking Program  (2 pages)

Walk for Health!   (1 page)

Physical Activity by the Season:

Springtime Physical Activity (2 pages)

Fall Physical Activity (2 pages)

Winter Physical Activity  (2 pages)