Healthy lifestyles for adults  promotes physical activity and healthy eating behaviors to help improve the quality of life for residents in New Hampshire and help decrease growing rates of adult obesity.

Chronic Disease Management:  A healthy lifestyle including physical activity and nutritious foods helps prevent or reduce many chronic diseases.

Health, Nutrition and Wellness Factsheets:  Quick, simple and easily reproduced fact sheets to help you start living a healthier lifestyle!

Physical Activity Tips & Benefits: Learn about the benefits from getting 30 minutes of physical activity most days of the week, as well as quick, easy and helpful tips to 'sneak' physical activity into your day.  10-15 minute physical activity breaks throughout the day can add up and make a difference!

Tip Cards provide quick tips and information for adopting a healthy lifestyle -- everything from weight loss and physical activity to serving sizes and fruits and vegetables. Use the order form to request a bulk supply of the colorful cards.

Weight Management Info:  Find out more about overweight, obesity and Body Mass Index (BMI).  BMI is a tool for indicating weight status in adults.  It is a measure of weight for height.  Find resources to help you attain or maintain your healthy weight.