Fit WIC is a program to increase the physical activity of preschoolers every day, by providing age-appropriate physical play ideas and activities. It does this by providing parents with ideas and tools to empower them to succeed in this endeavor. Young children need daily opportunities for free, unstructured play, as well as time for structured, skill building play, like throwing and catching.

Fit WIC promotes the parent as their child's most important teacher. To support parents' efforts, WIC local agency staff conduct group education activities for 3- to 4-year- old children and their parents. The Fit WIC Parent's Activity book and kit are given out at that time.  The book and kit provide inexpensive, easy, age-appropriate activities to increase a preschooler's play and develop their physical skills. The activity book also offers solutions to common barriers to physical play as identified by parents. Fit WIC offers WIC staff and parents a positive approach to prevent childhood overweight, and sets the stage for healthy habits that can lead to a lifetime of healthy living.

Where is Fit WIC happening in New Hampshire?
Five NH WIC agencies are providing Fit WIC activities: 

• Community Action Program Belknap-Merrimack Counties WIC Program, Concord, NH
• Coos County Family Health Services WIC Program, Berlin, NH
• Ammonoosuc Community Health Services WIC Program, Littleton, NH
• Rockingham Community Action WIC Program, Exeter, NH
• Southern NH Services WIC Program, Manchester, NH

For more information:
Contact Frances McLaughlin or Valerie Long in the Nutrition and Health Promotion Section at 603-271-4546 or fmclaughlin@dhhs.state.nh.us or valerie.long@unh.edu