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The resources listed below help improve your health. Research shows it's easier to maintain healthy behaviors when you and your community make similar changes.

Resources That Address Healthy Eating and Physical Activity

Physical Activity Resources

  • The American Heart Association explains how to be physically active at home, at the office, and at play.
  • Be Active Your Way, from the US Department of Health and Human Services, provides physical activity information for adults 18 to 64 years old.
  • Learn the difference between moderate and vigorous physical activity at

Healthy Eating Resources
  • Color My Plate Adobe Acrobat Reader Symbol demonstrates the wide variety of fruits, vegetables, and beans in the five color groups. Choose colorful foods to get a range of nutrients.
30 ways in 30 days to stretch your fruit and vegetable budget.

Adobe Acrobat Reader Symbol Adobe Acrobat Reader format. You can download a free reader from Adobe.

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New Hampshire Department of Health and Human Services
129 Pleasant Street | Concord, NH | 03301-3852

copyright 2016. State of New Hampshire