Brain Health
Information and resources regarding brain health and early dementia detection
Protect Your Brain Health: Take Our Quick Quiz
Early detection of dementia can make a big difference. Find out if you’re at risk with a quick quiz and learn what steps you can take to protect your brain health.
Why Brain Health Matters
Your brain health is key to maintaining your quality of life as you age. Dementia and memory loss can be caught early, which opens doors to treatment and planning for the future. Take the quiz today and talk to your doctor about your brain health.
How to Preserve Your Brain Health
There are simple steps you can take to keep your brain healthy as you age:
- Stay Active: Regular physical exercise can help keep your brain sharp.
- Eat Well: A balanced diet rich in fruits, vegetables, and healthy fats can help support brain health.
- Stay Social: Engaging with friends, family, and your community can help keep your mind stimulated.
- Challenge Your Mind: Puzzles, reading, or learning new skills can help keep your brain active.
- Get Enough Sleep: Quality sleep is essential for memory and cognitive function.
- Manage Chronic Conditions: Keeping up with treatment plans for conditions like diabetes or high blood pressure and taking medications as prescribed can support brain health.
- Address Age-Related Hearing Loss: Addressing hearing loss due to aging can lower cognitive stress and help preserve brain function.
- Kick Bad Habits: Quiting smoking and limiting alcohol consumption can reduce your risk of cognitive decline.
Incorporating these habits into your daily routine can help protect your brain as you age!